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Sphere on Spiral Stairs

Pittmain Mental Health Therapy

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ADHD

  • - Cognitive-behavioral therapy (CBT) is beneficial for managing ADHD.

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  • - Therapy helps individuals develop organizational skills, improve time management, and establish routines.

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  • - It provides strategies to reduce impulsivity, manage distractibility, and improve focus.

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  • - Therapy also addresses emotional consequences of ADHD, such as frustration or low self-worth from unmet expectations.​​​

ADHD Specialist

As a specialist in ADHD therapy, I provide comprehensive support to individuals managing ADHD. With a deep understanding of the unique challenges associated with attention difficulties, impulsivity, and hyperactivity, I offer tailored therapeutic strategies to improve focus, emotional regulation, and daily functioning.

 

My approach combines evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, empowering clients to develop coping skills and vastly improve their quality of life. my goal is to provide compassionate care and guide clients toward greater self-awareness and control over their ADHD symptoms.

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Anxiety

  • - Anxiety disorders are commonly treated with cognitive-behavioral therapy (CBT).

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  • - CBT helps individuals identify and challenge irrational thoughts and fears.

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  • - Therapy aids in developing relaxation techniques, such as deep breathing and mindfulness, to reduce physical symptoms of anxiety.

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  • - Exposure therapy, a type of CBT, may be used to gradually desensitize individuals to anxiety-provoking situations.

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  • - Therapy provides a safe space to confront fears and build resilience against anxiety.

Depression

  • - Therapy is a cornerstone of treatment for depression.

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  • - It helps individuals identify negative thought patterns and replace them with positive, realistic ones.

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  • - Techniques like CBT and interpersonal therapy (IPT) focus on improving mood by addressing problematic thoughts and relationships.

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  • - Therapy explores underlying issues contributing to depression, such as unresolved trauma or chronic stress.

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  • - By fostering a sense of connection and purpose, therapy helps individuals regain motivation and find hope.

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Self Esteem Issues

  • - Low self-esteem often stems from negative self-perceptions and past experiences.

 

  • - Therapy aims to rebuild self-esteem by challenging negative beliefs and fostering self-compassion.

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  • - Techniques like CBT help individuals recognize their strengths and achievements, leading to a more balanced self-view.

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  • - Therapy encourages setting realistic goals and celebrating progress.

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  • - Therapy helps individuals build confidence and a sense of worth.

Male Sexual Abuse

  • - Male survivors of sexual abuse often experience shame, guilt, and confusion, which can be barriers to seeking help.

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  • - Therapy provides a non-judgmental space for survivors to process their experiences and emotions.

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  • - Trauma-focused therapies, such as EMDR (Eye Movement Desensitization and Reprocessing) and CBT, help reframe trauma and reduce its emotional impact.

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  • - Group therapy can be beneficial by providing a sense of community and shared understanding among survivors.

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Work Related Stress

  • - Therapy helps individuals manage work-related stress by developing coping strategies and improving work-life balance.

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  • - CBT is effective in identifying and challenging work-related stressors, such as perfectionism or fear of failure.

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  • - Therapy encourages setting healthy boundaries, improving time management, and developing stress-relief techniques.

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  • - For those experiencing burnout, therapy focuses on recovery and finding a sustainable approach to work.

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